7 big reasons to practice weight training
The moment we hear of weight training, our mind pictures an oiled up bodybuilder flexing his crazily defined muscles. And believe me, this is...
Is it safe to go back to the gym in the COVID-19 era?
Like a fish without water, gym addicts all around the world have been writhing inlockdown. Desperate for going out to the gym, their quarantine...
Make the Most of Your fitness Regime with Isometric Exercises
I’ve been living a sedentary life for most of the past 20 years, and that brought in many health issues. From constant back pain...
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