Fitness
Fish pose/ Matsyasana
Do you often feel sad and rejected in your daily life? Are you tired of falling sick? Are you a textbook procrastinator? If yes,...
SELF-CARE AS AN ACT OF RESISTANCE
Fitness
Rooster Pose/ Kukkutasana
Do you lack the will to try new experiences? Is your metabolism slow and causes digestive problems? Do you easily get distracted and confused?...
Fitness
Hidden Lotus Pose – Gupta Padmasana
Is the hunch in your shoulders eating away your confidence? Do you hold onto grudges and seldom forgive people? Do you feel detached from...
Fitness
Striking Cobra Pose
Do you have a long sitting job that leaves your lower back tired? Do you want your child to develop a strong metabolism? Are...
Fitness
How to do Swinging Yoga Pose – Lolasana
Do you want a perfectly toned body? Do you easily get distracted and feel rejected? Are you tired of the same workout and want...
LATESTon JAW
Fitness
7 big reasons to practice weight training
The moment we hear of weight training, our mind pictures an oiled up bodybuilder flexing his crazily defined muscles. And believe me, this is...
COVID-19
Is it safe to go back to the gym in the COVID-19 era?
Like a fish without water, gym addicts all around the world have been writhing inlockdown. Desperate for going out to the gym, their quarantine...
Health
Who is a doula? 4 reasons to hire a doula for pregnancy and beyond
I take it that you are going through the pregnancy rollercoaster (or someone you know is) and looking for reasons to hire a doula....
Health
5 symptoms and effects of stress on the body and mind
Did you know, over 73 percent of the US population regularly experience physical symptoms and mental effects of stress? (1) What was once considered...
Health
6 simple, fun ways to develop a mother-baby bond
Motherhood is so much more than just a label. From carrying the baby for 3 trimesters in the womb to going through the laborious...