7 big reasons to practice weight training

The moment we hear of weight training, our mind pictures an oiled up bodybuilder flexing his crazily defined muscles. And believe me, this is...

Is it safe to go back to the gym in the COVID-19 era?

Like a fish without water, gym addicts all around the world have been writhing inlockdown. Desperate for going out to the gym, their quarantine...

Who is a doula? 4 reasons to hire a doula for pregnancy and beyond

I take it that you are going through the pregnancy rollercoaster (or someone you know is) and looking for reasons to hire a doula....

5 symptoms and effects of stress on the body and mind

Did you know, over 73 percent of the US population regularly experience physical symptoms and mental effects of stress? (1) What was once considered...

6 simple, fun ways to develop a mother-baby bond

Motherhood is so much more than just a label. From carrying the baby for 3 trimesters in the womb to going through the laborious...

7 best superfoods to boost immunity

Every now and then the health circuits are buzzing with new superfoods. From exotic berries to age-old Banana to the power-packed hemp seeds to...

13 best sources of protein for vegans

Being Vegan is no more a fad. The world’s focus is shifting towards adopting a more compassionate and sustainable way of living but there...

10 Surprising Health Benefits Of Pine Nuts

A nutrition-dense seed hiding in a nut’s name - Pine nuts are anything but ordinary. This evergreen nut has been around for ages and...

Future Food or Fad? 5 Things to Know About the New Plant-Based Meat Alternatives!

With raw vegan, plant-based meat protein, keto weight loss, and whey protein becoming a part of our everyday conversations, 2020 is the year of...

Cardio that isn’t too bad on your joints

Do you know 54 million Americans have low bone density? What it means that they have a higher chance of breaking their bone and should be...