Most recent articles by:
Sonam Gulati
Sonam Gulati - A wife, a mom, a dog-mom, a fitness enthusiast (in no particular order) has been practicing yoga for the last 12 years. Her journey began due to chronic back pain (thanks to a long sitting job) and post-natal depression. The pain birthed an urge to find a strong body and mind (for herself, for her child) and ended up transforming her. Working through deep-rooted feelings and trauma, releasing them layer by layer, her life today is a testament to the healing power of Yoga and how it enables a mind, body, and soul union.
She has been writing on various aspects of health and relationships for over 8 years, journaling through her journey.
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Fitness
Fish pose/ Matsyasana
Do you often feel sad and rejected in your daily life? Are you tired of falling sick? Are you a textbook procrastinator? If yes,...
Fitness
Rooster Pose/ Kukkutasana
Do you lack the will to try new experiences? Is your metabolism slow and causes digestive problems? Do you easily get distracted and confused?...
Fitness
Hidden Lotus Pose – Gupta Padmasana
Is the hunch in your shoulders eating away your confidence? Do you hold onto grudges and seldom forgive people? Do you feel detached from...
Fitness
Striking Cobra Pose
Do you have a long sitting job that leaves your lower back tired? Do you want your child to develop a strong metabolism? Are...
Fitness
How to do Swinging Yoga Pose – Lolasana
Do you want a perfectly toned body? Do you easily get distracted and feel rejected? Are you tired of the same workout and want...
Fitness
How to do Prayer Pose in yoga
Do you want to manifest abundance in your life? Do you want to fasten your spiritual progress? Is wrong body posture dampening your confidence...
Fitness
How to do Bound Lotus Pose – Baddha Padmasana
Do you suffer from arthritis or sciatica pain? Do negative emotions stop you from seeing good things in life? Is your metabolism slow? If...
Fitness
Awkward Yoga Pose / Chair Pose: How to Do it Right
Do you easily get overwhelmed by the chaos of life? Do you want to fuel the fierceness within you? If yes, we have just...
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