Most recent articles by:

Sonam Gulati

Sonam Gulati - A wife, a mom, a dog-mom, a fitness enthusiast (in no particular order) has been practicing yoga for the last 12 years. Her journey began due to chronic back pain (thanks to a long sitting job) and post-natal depression. The pain birthed an urge to find a strong body and mind (for herself, for her child) and ended up transforming her. Working through deep-rooted feelings and trauma, releasing them layer by layer, her life today is a testament to the healing power of Yoga and how it enables a mind, body, and soul union. She has been writing on various aspects of health and relationships for over 8 years, journaling through her journey.
- Advertisement -spot_imgspot_img

Fish pose/ Matsyasana

Do you often feel sad and rejected in your daily life? Are you tired of falling sick? Are you a textbook procrastinator? If yes,...

Rooster Pose/ Kukkutasana

Do you lack the will to try new experiences? Is your metabolism slow and causes digestive problems? Do you easily get distracted and confused?...

Hidden Lotus Pose – Gupta Padmasana

Is the hunch in your shoulders eating away your confidence? Do you hold onto grudges and seldom forgive people? Do you feel detached from...

Striking Cobra Pose

Do you have a long sitting job that leaves your lower back tired? Do you want your child to develop a strong metabolism? Are...

How to do Swinging Yoga Pose – Lolasana

Do you want a perfectly toned body? Do you easily get distracted and feel rejected? Are you tired of the same workout and want...

How to do Prayer Pose in yoga

Do you want to manifest abundance in your life? Do you want to fasten your spiritual progress? Is wrong body posture dampening your confidence...

How to do Bound Lotus Pose – Baddha Padmasana

Do you suffer from arthritis or sciatica pain? Do negative emotions stop you from seeing good things in life? Is your metabolism slow? If...

Awkward Yoga Pose / Chair Pose: How to Do it Right

Do you easily get overwhelmed by the chaos of life? Do you want to fuel the fierceness within you?  If yes, we have just...
- Advertisement -spot_imgspot_img