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7 best superfoods to boost immunity

Every now and then the health circuits are buzzing with new superfoods. From exotic berries to age-old Banana to the power-packed hemp seeds to...

13 best sources of protein for vegans

Being Vegan is no more a fad. The world’s focus is shifting towards adopting a more compassionate and sustainable way of living but there...

10 Surprising Health Benefits Of Pine Nuts

A nutrition-dense seed hiding in a nut’s name - Pine nuts are anything but ordinary. This evergreen nut has been around for ages and...

Future Food or Fad? 5 Things to Know About the New Plant-Based Meat Alternatives!

With raw vegan, plant-based meat protein, keto weight loss, and whey protein becoming a part of our everyday conversations, 2020 is the year of...

Antioxidants: what they are and why do you need it?

While reading through a catalog of nutrition that is indispensable when it comes to maintaining a healthy mind and body, apart from essential vitamins and minerals,...
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