Protein Calculator

"Protein is King." — Dr. Spencer Nadolsky.
Protein is one of the most important nutrient, and you should know exactly how much protein to include in the diet. If you don't get enough through your diet, your health and body composition suffer. Although, there are a fair amount of different opinions on how much protein you actually need. Most official nutrition organizations recommend a fairly modest protein intake.
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.


Are you including adequate amount of protein in your

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