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How to do Bridge Pose – Setu Bandha Sarvangasana

Do you feel there is a gap between your reality and dreams? Do you want to experience what a union of mind, body and...

How to do Cow Pose – Bitilasana

Do you have a stiff neck and back? Do you want a stress free and confidentpersonality and well aligned mind, body and soul? If...

Cat pose: Step by step to perfect the most simple pose

Are you clumsy and always looking for approval? Do you want to be agile and calm while multitasking through life? If yes, then practice...

Fitness Motivation: Use Positive Self-Talk to Increase Your Staying Power

As the demand for fit and healthy lifestyle is growing, people are looking for the latest ideas and effortless ways to live a healthy lifestyle. One...

Cardio that isn’t too bad on your joints

Do you know 54 million Americans have low bone density? What it means that they have a higher chance of breaking their bone and should be...

7 Unusual Types of Yoga for Adventurous Souls

Have you been bored and stressed lately? Looking for ways to revive your youthful, adventurous spirit but don’t know where to start from, what to do?...

Yoga – Transform Your Body Language

I always wanted to have the perfect body language, and worked hard to improve my posture and the way I talk with others. But as time...

Make the Most of Your fitness Regime with Isometric Exercises

I’ve been living a sedentary life for most of the past 20 years, and that brought in many health issues. From constant back pain...
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