How to do Bridge Pose – Setu Bandha Sarvangasana
Do you feel there is a gap between your reality and dreams? Do you want to experience what a union of mind, body and...
How to do Cow Pose – Bitilasana
Do you have a stiff neck and back? Do you want a stress free and confidentpersonality and well aligned mind, body and soul? If...
Cat pose: Step by step to perfect the most simple pose
Are you clumsy and always looking for approval? Do you want to be agile and calm while multitasking through life? If yes, then practice...
Fitness Motivation: Use Positive Self-Talk to Increase Your Staying Power
As the
demand for fit and healthy lifestyle is growing, people are looking for the
latest ideas and effortless ways to live a healthy lifestyle. One...
Cardio that isn’t too bad on your joints
Do
you know 54 million Americans have low bone density? What it means that they
have a higher chance of breaking their bone and should be...
7 Unusual Types of Yoga for Adventurous Souls
Have
you been bored and stressed lately? Looking for ways to revive your
youthful, adventurous spirit but don’t know where to start from, what to do?...
Yoga – Transform Your Body Language
I always wanted to have the perfect
body language, and worked hard to improve my posture and the way I talk with
others. But as time...
Make the Most of Your fitness Regime with Isometric Exercises
I’ve been living a sedentary life for most of the past 20 years, and that brought in many health issues. From constant back pain...
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