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Grasshopper Yoga Pose -Maksikanagasana

Does even the sound of multitasking often leave you stressed and tense? Do you have a long sitting job that is affecting your spine...

Weighing Scale Pose/ Tolangulasana

Do you want to lose that last stubborn weight from your belly? Is diabetes eating away your happiness? Do you lack patience and focus?...

Psychic Union Pose/Yoga Mudra Asana

Do you want to know to reverse the effects of aging on your body and mind? Do you get angry often? Do you want...

7 big reasons to practice weight training

The moment we hear of weight training, our mind pictures an oiled up bodybuilder flexing his crazily defined muscles. And believe me, this is...

Banana Pose

Are you indecisive and get stressed easily? Do you have a stiff spine? Does everything you eat gets stored as fat? If yes, the...

Tiger Pose

Is stress eating away your energy and happiness? Do you always feel tired and timid? Do you find it difficult to understand your emotions...

Boat Pose

Do you get angry easily? Do you want to live your truth? Do you want to expand your confidence? Try the balancing yoga asana...

Is it safe to go back to the gym in the COVID-19 era?

Like a fish without water, gym addicts all around the world have been writhing inlockdown. Desperate for going out to the gym, their quarantine...
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