Most recent articles by:
Sonam Gulati
Sonam Gulati - A wife, a mom, a dog-mom, a fitness enthusiast (in no particular order) has been practicing yoga for the last 12 years. Her journey began due to chronic back pain (thanks to a long sitting job) and post-natal depression. The pain birthed an urge to find a strong body and mind (for herself, for her child) and ended up transforming her. Working through deep-rooted feelings and trauma, releasing them layer by layer, her life today is a testament to the healing power of Yoga and how it enables a mind, body, and soul union.
She has been writing on various aspects of health and relationships for over 8 years, journaling through her journey.
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Food
13 best sources of protein for vegans
Being Vegan is no more a fad. The world’s focus is shifting towards adopting a more compassionate and sustainable way of living but there...
Food
10 Surprising Health Benefits Of Pine Nuts
A nutrition-dense seed hiding in a nut’s name - Pine nuts are anything but ordinary. This evergreen nut has been around for ages and...
Food
Future Food or Fad? 5 Things to Know About the New Plant-Based Meat Alternatives!
With raw vegan, plant-based meat protein, keto weight loss, and whey protein becoming a part of our everyday conversations, 2020 is the year of...
Yoga
Cat pose: Step by step to perfect the most simple pose
Are you clumsy and always looking for approval? Do you want to be agile and calm while multitasking through life? If yes, then practice...
Cardio
Cardio that isn’t too bad on your joints
Do
you know 54 million Americans have low bone density? What it means that they
have a higher chance of breaking their bone and should be...
Fitness
7 Unusual Types of Yoga for Adventurous Souls
Have
you been bored and stressed lately? Looking for ways to revive your
youthful, adventurous spirit but don’t know where to start from, what to do?...
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