Most recent articles by:
Sonam Gulati
Sonam Gulati - A wife, a mom, a dog-mom, a fitness enthusiast (in no particular order) has been practicing yoga for the last 12 years. Her journey began due to chronic back pain (thanks to a long sitting job) and post-natal depression. The pain birthed an urge to find a strong body and mind (for herself, for her child) and ended up transforming her. Working through deep-rooted feelings and trauma, releasing them layer by layer, her life today is a testament to the healing power of Yoga and how it enables a mind, body, and soul union.
She has been writing on various aspects of health and relationships for over 8 years, journaling through her journey.
- Advertisement -
![spot_img]()
COVID-19
5 essential life skills to teach children during coronavirus lockdown
2020 has been an unprecedented time. Coronavirus has brought lockdowns, restrictions, anxiety, precautions into our lives. There is a lot on everyone’s plate, especially...
COVID-19
7 must take precautions while resuming work post coronavirus lockdown
Thanks to the global pandemic of coronavirus in just a span of a few months, everything we knew has changed. Social distancing, work from...
COVID-19
Is it safe to go back to the gym in the COVID-19 era?
Like a fish without water, gym addicts all around the world have been writhing inlockdown. Desperate for going out to the gym, their quarantine...
Health
Who is a doula? 4 reasons to hire a doula for pregnancy and beyond
I take it that you are going through the pregnancy rollercoaster (or someone you know is) and looking for reasons to hire a doula....
Health
5 symptoms and effects of stress on the body and mind
Did you know, over 73 percent of the US population regularly experience physical symptoms and mental effects of stress? (1) What was once considered...
Health
6 simple, fun ways to develop a mother-baby bond
Motherhood is so much more than just a label. From carrying the baby for 3 trimesters in the womb to going through the laborious...
Yoga
How to do Cow Pose – Bitilasana
Do you have a stiff neck and back? Do you want a stress free and confidentpersonality and well aligned mind, body and soul? If...
Food
7 best superfoods to boost immunity
Every now and then the health circuits are buzzing with new superfoods. From exotic berries to age-old Banana to the power-packed hemp seeds to...
- Advertisement -![spot_img]()
