Most recent articles by:
Sonam Gulati
Sonam Gulati - A wife, a mom, a dog-mom, a fitness enthusiast (in no particular order) has been practicing yoga for the last 12 years. Her journey began due to chronic back pain (thanks to a long sitting job) and post-natal depression. The pain birthed an urge to find a strong body and mind (for herself, for her child) and ended up transforming her. Working through deep-rooted feelings and trauma, releasing them layer by layer, her life today is a testament to the healing power of Yoga and how it enables a mind, body, and soul union.
She has been writing on various aspects of health and relationships for over 8 years, journaling through her journey.
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Fitness
Grasshopper Yoga Pose -Maksikanagasana
Does even the sound of multitasking often leave you stressed and tense? Do you have a long sitting job that is affecting your spine...
Fitness
Weighing Scale Pose/ Tolangulasana
Do you want to lose that last stubborn weight from your belly? Is diabetes eating away your happiness? Do you lack patience and focus?...
Fitness
Psychic Union Pose/Yoga Mudra Asana
Do you want to know to reverse the effects of aging on your body and mind? Do you get angry often? Do you want...
Fitness
7 big reasons to practice weight training
The moment we hear of weight training, our mind pictures an oiled up bodybuilder flexing his crazily defined muscles. And believe me, this is...
Fitness
Banana Pose
Are you indecisive and get stressed easily? Do you have a stiff spine? Does everything you eat gets stored as fat? If yes, the...
Fitness
Tiger Pose
Is stress eating away your energy and happiness? Do you always feel tired and timid? Do you find it difficult to understand your emotions...
COVID-19
Hookup. Date. Love. The COVID-19 dating rules
Spring is the season of blooming love but 2020 has been a notorious rebel. This pandemic spring we saw - closed restaurants and bars,...
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